Monday
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
Tuesday
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
Wednesday
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
Thursday
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
Friday
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
Saturday
- EliteThis one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.
- Mobility drills for increased joint and mobility performance
- Warm-ups that prepare you for the workouts
- The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
- Post-workout techniques to prevent injury and improve recovery
- Initial assessment
- Skill Warm-Ups
- Strength Training
- Conditioning
- Recovery
- Nutrition Counseling
- Progress Assessments
Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
---|---|---|---|---|---|---|---|
6:00 am | |||||||
9:30 am | |||||||
11:30 am | |||||||
5:00 pm | |||||||
6:00 pm |