If you are new to CrossFit, you will need to complete our foundations program before obtaining a CrossFit519 Membership.
These foundation classes will teach you all the basic movements that are needed to participate in our Elite Classes. Foundations will give you a better understanding of CrossFit standards and explain the scaled movements that makeup a CrossFit WOD.
The class will involve:
Squats, Pressing Movements, Olympic Lifting, Gymnastics, and much more.
To register for our foundation classes, please email Dia at [email protected]