Foundation F-101 - CrossFit 519

Foundation F-101

If you are new to CrossFit, you will need to complete our foundations program before obtaining a CrossFit519 Membership.

These foundation classes will teach you all the basic movements that are needed to participate in our Elite Classes.  Foundations will give you a better understanding of CrossFit standards and explain the scaled movements that makeup a CrossFit WOD.

The class will involve:

Squats, Pressing Movements, Olympic Lifting, Gymnastics, and much more.

To register for our foundation classes, please email Dia at walshd@84lumber.com