Open Gym

This one-hour group class allows participants to work in a positive, and welcoming atmosphere. Classes are lead by our knowledgeable expert coaches from warm-up, training, and recovery.  A movement is picked and conducted on Tuesdays for a strength block and an Olympic lifting barbell class begins each Thursday morning. Following both of these programs on Tuesday and Thursday, is  a structured Metcon WOD. 

• Mobility drills for increased joint and mobility performance
• Warm-ups that prepare you for the workouts
• The WOD (Workout of the day) – consisting of running, jumping, throwing, weightlifting, gymnastics, plyometrics, and more, performed in variations
• Post-workout techniques to prevent injury and improve recovery

Exclusive coaching works for athletes of any level. Designed to help you reach your goals, whatever they may be, exclusive coaching focuses on your strengths and weakness to help you on the road to elite fitness. From athletes coming back from a long layoff to the athlete looking to compete in any realm of sport, this program gets you where you want to go. 

Programs are custom built for each athlete and include:

• Initial assessment
• Skill Warm-Ups
• Strength Training
• Conditioning
• Recovery
• Nutrition Counseling
• Progress Assessments

Exclusive coaching can be performed at the CrossFit 519 facility. Contact us for more information.

*Must commit to a multi- month program to qualify